Pea Sprouts vs Pea Shoots ~ What’s the Difference




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Pea sprouts vs Pea shoots

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Pea sprouts vs pea shoots are both members of the legume family, but there are some distinct differences between them. Pea sprouts are germinated from whole peas, while pea shoots are the leaves of the plant that have been harvested early on in the growth cycle. 

Pea sprouts tend to be crunchier and have a stronger flavor than pea shoots. Pea shoots are more tender and mild-tasting. Pea sprouts are an excellent source of vitamins A and C, as well as folic acid. Pea shoots contain many of the same nutrients, but not in the same quantities. 

Peas sprouts have a slightly higher calorie content than pea shoots, around 14 calories per ounce compared to just under 12 calories for pea shoots. Pea sprouts are also a good source of protein, with about two grams per ounce. Pea shoots have about one gram of protein per ounce. Both pea sprouts and pea shoots are low in carbohydrates and sodium. 

Pea Sprouts
Pea Sprouts

Pea sprouts are available year-round, while pea shoots are typically only available in the spring and early summer. Pea sprouts are the better choice if you’re looking for a nutrient-rich, crunchy vegetable. Pea shoots are a good choice if you’re looking for a mild-tasting vegetable with fewer calories.

Pea sprouts and pea shoots

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Pea sprouts – Sprouts are the first stage in the lifecycle of a plant. They’re grown in water and harvested after just a few days when the root tip begins to grow. The entire seed and young root are consumed. Pea shoots – Shoots are immature plants that are grown in soil

Are sprouts and shoots the same?

For anyone else still grappling with this difference, it’s time to stem any confusion: Sprouts are the first stage of germination. … On the other hand, seeds that have sprouted and allowed to grow a little more (on soil or another growing medium) are shoots.

What’s similar to pea shoots?

If pea shoots aren’t in your local market yet, any soft, leafy green can be substituted in this recipe. The stems are much like watercress and the tendrils cook very similarly to baby spinach, ingredients easy to come by in any grocery store.

How do pea shoots microgreens without soil?

Dry pea seed is extremely wrinkled and soaking in water plumps them right up. It is also known that seeds need to absorb water before the germination process can start. Soaking peas before planting makes perfect sense but what happens in the garden.

Can you grow pea shoots in a jar?

You don’t need to spend a lot of money to grow pea sprouts and shoots indoors. Sprouts can be grown in jars on the kitchen counter and shoot in pots or trays on a sunny windowsill or under grow lights. They’re delicious and nutrient-dense. Yup, not only do sprouts and shoots taste great, but they’re also good for you!


So, there you have it. Pea sprouts vs pea shoots – the ultimate showdown. As you can see, both have their own unique benefits and uses, so it really depends on what you’re looking for in a pea-based product. If you want something that is packed with nutrients and has a slightly bitter taste, go for the sprouts. But if you’re after a milder flavor and some added crunch, then the shoots are definitely the way to go. Whichever route you choose, we hope you enjoy these versatile little plants as much as we do!

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About Joanne Jensen


Joanne Bettina Jensen

Joanne Jensen is a renowned gardener with over 45 years of experience in gardening. Her passion for gardening began when she was a child, assisting her Mom and Nana in tending to their backyard garden’s in England.

Now it has evolved into an amazing blog. Since then, she has developed a deep appreciation for plants and has devoted her life to learning more about them. To read more go to her about page

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