How to Hike Efficiently? How To Hike More Like a Pro?

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Girl Hiking in the Mountains

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Hiking efficiently is a process that will come with experience and knowledge. Over this last year, I have slowly gotten better with each hike and do feel like I have gained efficiency in my pace.

How to Hike Efficiently? How To Hike More Like a Pro? How can I be more efficient when hiking? How can I improve my hiking posture? What are the benefits of hiking? These are some of the questions I asked myself.

How Can I Increase My Stamina for Hiking?

Lady Hiking in The Mountains
Hiking in The Mountains

There are many hiking techniques you can do to help improve your hiking stamina. I do recommend going slow and pacing yourself as you do not want to have injuries that will hamper your hiking in the future.

  • Breathing technique|work on your technique daily.
  • Start a run/walk program.
  • Start weight training.
  • Increase your activity levels daily.
  • In-corporate hill intervals on your run/walk program.

How Do I Control My Breathing While Hiking?

I really had to work on this as I get lightheaded really easily and a little sick if I go too fast up an incline. How do I control my breathing while hiking? Well first I take it slow and steady, to help me with the challenges of a higher altitude, I slow down my breathing, I also do some deep breathing to combat my light-headed feeling. This helps to decrease your heart rate and it also helps your body to take in the oxygen it needs.

If I start to struggle I also have crystallized ginger with me and freshwater to sip. I also pace myself accordingly as I am still a beginner at all this.

How Can I Hike Faster?

Well, I had to incorporate a little more movement in my every day to help build up my stamina. In the beginning, my leg strength was very weak so I had quite a bit of building to do. So I did many of the tips below:

  1. Climbing Stairs.
  2. Inclined Treadmill Walking or Running.
  3. Lunges and Step-Ups.
  4. Run or Walk On Sand.

How Long Does the Average Hike Take?

Naismith’s Rule estimates hiking time on reasonably easy ground based on 19½ minutes for every mile, plus 30 minutes for every 1,000 feet of ascent. For example: A 2 mile hike over a 500 foot hill, Naismith’s Rule estimates will take 52 minutes. That is a pace of 26 minutes per mile, or a speed of 2.3 miles per hour.

What Is a Normal Hiking Speed?

Average Hikers 2 miles Hour
Trail Runners 6-10 miles Hour
Speed Hikers 4-5 Miles Hour
Average hiker speed

How to Hike Downhill & Tips for Hiking Downhill?

I have read many hiking books and watched videos as I do struggle with this. When heading back down I used to think Yeah this will be easy… but I soon found out that coming down is just as hard or maybe even harder. Hiking downhill can take its toll, lots of slips happen when descending back down. You must learn how to descend efficiently for your joints and for safety.

How to Prepare Your Gear?

  • Check your shoelaces make sure they are properly tied.
  • Check your hip belt on your backpack to make sure it is sitting correctly.
  • Lengthen your trekking poles on a decent to help with your center of gravity.

How to Maintain Your Center of Gravity While Hiking?

Don’t lean forward, don’t lean back – while descending a mountain your center of gravity should be low and over your legs.

How to Minimize Stress on Your Joints While Hiking?

Take your time don’t try to rush. Watch your footing at all times. I also recommend stretching throughout the hike and taking breaks when appropriate.

Why Should You Pack Light While Hiking Downhill?

Travel as light as possible, you don’t want to carry a load that is too hard for you and your balance. I find when my pack is overstuffed my balance is off.

Why to Take Shorter Steps when Hiking Downhill?

Watch you step at all times and take smaller steps as the gradient gets steeper. You really do want to have control when hiking downhill.

How to Focus when Hiking Down Hill?

This is not the time to get distracted. Pay close attention to foot placement. Really increase your level of concentration as you begin your downhill descent. Increase the length of your hiking poles when descending.

Why You Don’t Cut Switchbacks when Hiking?

First of all, you always stay on the trail. Cutting switchbacks contribute to erosion. While you think this is not a big deal if everyone did this it will damage the vegetation and will have potential environmental repercussions.

How to Stay in Your Comfort Zone While Hiking?

Don’t rush and try to keep up at a pace that is too difficult, particularly in a steep downhill terrain. Always practice technique over speed. This will keep you safe.

How to Walk Uphill without Getting Tired While Hiking?

  • warm up.
  • shorten your steps.
  • lean a little into the hill.
  • use your hiking poles.
  • check your heart rate, slow down if needed.

I find it rather hard to walk up hills not sure if it is the elevation change but I do have to focus. I really take my time and drink lots of water if required.

Does Walking up Hills Help You Lose Weight when Hiking?

Gosh, I hope so. Lol. They say walking up an incline can help you lose the pounds than on flatter terrain. My way of thinking is to do what you can and improve bit by bit. I must say though since taking up hiking I have dropped weight and found that I have more stamina.

Which Hiking Techniques and Skills Should You Use?

  • Pace yourself.
  • Make adjustments with your back pack to center your balance.
  • Take breaks was needed.
  • Drink lots of fluid.
  • Eat when hungry.
  • Stretch as needed.
  • Make sure your shoelaces are secure.

Conclusion

I hope some of you got a few tips and techniques. I also have another post all about Hiking for beginners. Enjoy.

 

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